Weekly Hatha Yoga Classes:
Wednesdays, 10:00-11:15 am: Hatha Yoga (Level 1). This is an eclectic Hatha Yoga class which includes a combination of balance training, strengthening, stretching, and relaxation.
Sundays, 6:30-7:45 pm: Hatha Yoga (Level 1-2)*. This is an eclectic Yoga class which includes a combination of balance training, strengthening, stretching, and relaxation. The class may include a variety of techniques, such as Sun and Moon Salutations, Five Tibetan Rites, Yin Yoga, Restorative Yoga, and Foam Roller exercises.
*No class May 27.
Single Class: Pay what you can (up to $15 maximum)
4-Class Card: $55
8-Class Card: $99
Paul's classes and private sessions are held at Sol Studio, 3400 Kerbey Lane (parking and entrance on 34th St.), www.therapistaustin.com.
|
Tarot Readings:
Paul has been helping people explore their life paths through intuitive Tarot Readings for over 10 years. He is a member of the American Tarot Association and the Austin Tarot Talkers. Tarot Readings can be general and address what is going on in your life right now and your possibilities for the next year ahead. They also can focus on specific topics, such as career, relationships, and personal growth.
30 minute reading: $40
60 minute reading: $70.
Call or email Paul to schedule a reading: 512-731-7167 or onsayoga@aol.com.
|
Paul Kevin Smith has a Master of Education Degree in Kinesiology from U.T. Austin, is a Yoga Alliance Experienced Registered Yoga Teacher (500-hour level), and an American College of Sports Medicine Registered Clinical Exercise Physiologist and Certified Health Fitness Specialist. He has completed certification programs in Hatha Yoga, Vinyasa Krama Yoga, and Integrative Yoga Therapy. Paul's Yoga style has been influenced by his studies of Classical Hatha Yoga, Vinyasa Yoga, Viniyoga, Yin Yoga, Pilates, and traditional fitness training.
Paul is a full-time Yoga, Fitness, and Pilates Instructor at Lake Austin Spa Resort, and is an Adjunct Professor of Personal Fitness Training at Austin Community College. He is also an instructor trainer for the 200-hour Sundara IYT and Lotus in the Flame Yoga Teacher Training Programs at Mind Body Yoga in Austin.
|
Other Resources:
www.optp.com - A good place to buy foam rollers (I recommend 6" x 36" round) and stability balls.
www.spri.com - A good place to buy rubber resistance tubing. They also sell foam rollers and stability balls.
www.vinyasakrama.com - Home page for Srivatsa Ramaswami, long-time student of Vinyasa Krama Yoga with Sri Krishnamacharya.
|
|
|
